68 cups of water or vegetable cocktail, such as V8, In a large stock pot, saut onions in a small amount of. The following is the general schedule for the new cabbage soup diet. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. You are also allowed to eat 12 other foods each day. your favorite spice blend 1 tsp. This is an easy way to accumulate unwanted fat. Souping may seem like a trend, but brands are now popping up and offering premade soups to fulfill your detox dreams. The Cabbage Soup Diet is a one-week weight loss diet that promises to help you lose up to 10 pounds (4.5 kg). Step 2. Add the minced garlic and spices and stir for another minute. Great recipe for vegan January by the way! .The 'Normal' retirement age in the plan is 65, but you can start claiming benefits as early as age 55. At Verywell, we believe there is no one-size-fits-all approach to a healthy lifestyle. If you normally eat about 2,500 calories per day, it would only take you four to five days to lose 1 lb. Here's a look at the 11 most trendy diets of the bright and bold '80s. Our website services, content, and products are for informational purposes only. Add the onion, carrots, celery, garlic, thyme, salt, and pepper, and saute until these veggies begin to soften, about 5 minutes longer. 2014;111(8):1474-1480. doi:10.1017/S0007114513003954. However, the food choices of the Cabbage Soup Diet are very limited and unbalanced. Day 4: Bananas and skim milk. Cruciferous vegetables, cabbage included, also fight inflammation in the body and have healing effects in case of tumors. I have to say that I quite enjoyed this soup. Can I Do The Cabbage Soup Diet For 2 Weeks? Those following this diet will eat cabbage soup for all 7 days and should plan to make large batches in advance. Sprinkle a little cayenne pepper or curry powder. Going below this number will trigger weight loss as it burns the accumulated fat. The cabbage soup diet is often used to jump-start a long-term diet plan. Healthline Media does not provide medical advice, diagnosis, or treatment. Apart from that, not enough fats may alter your mood significantly, as its promoting depression and anxiety. How Does the Cabbage Soup Diet Help You Lose Weight? Pepper, cloves, oregano, basil, chili, etc. In a large frying pan sprayed with cooking spray, saut garlic, onions, carrots, and mushrooms for about 5 minutes. You begin to experience what is called poor brain function. Sounds too good to be true, right? Day 2: Along with cabbage soup, follow a low-carb diet that includes raw or cooked leafy vegetables and one baked potato. You'll be eating homemade cabbage soup every day for 7 days. The liver is one of the most important organs when it comes to maintaining a healthy weight. This time yes. 1 can condensed (or double-strength) beef broth or condensed French onion soup instead of bouillon. Cook carrots and onion with salt and pepper in a large pot. The Cabbage Soup Diet is also known by other names, such as the Sacred Heart Hospital Diet or the Mayo Clinic Diet, supposedly because it was developed in a hospital for quick weight loss before surgery for heart patients. This controls your appetite and fills up your stomach, so you wont overeat. ). 4.5 kg. While it could cost more than your average diet, it is not an expensive diet either. Unfortunately it comes at a price requiring drastic calorie restriction and limited food sources. Also, it can be a little on the extreme side. Zig Zag Diet: Is This The Solution For Restrictive Fad Diets? Keep in mind that specific ingredients for the soup may vary. Step 2 Add broth, cabbage and tomato; increase heat to medium-high and bring to a boil. The cabbage soup diet has been around for years, yet theres plenty of misinformation about it. In Hankey C, ed. 6. These Science-Backed Tips Can Help You Lose Weight Sustainably, 9 Science-Backed Home Remedies for Ulcers. Having fun with exercise can make it more enjoyable and less of a drag. It was even better the second day. The plan recommends eating the same breakfast each day,. Its also important that the way you lose weight be something you can maintain over the long term. The sodium in this recipe is kept in check by using low-sodium broth and a small amount of added salt. Let simmer until vegetables are tender, about 3045 minutes. You can have vegetables, brown rice, and unlimited fruit juice without added sugar. Along with two to three servings of your cabbage soup, here is what else you can eat during your cabbage soup diet week: Day 1: Fruit, except bananas Day 2: Nonstarchy vegetables Day 3: Fruits and vegetables Day 4: Bananas and skim milk Day 5: Beef or skinless baked chicken and tomatoes Day 6: Beef and vegetables Basic 7-Day Cabbage Soup Diet Ingredients 1 cabbage head 3 large onions 2 cans of tomatoes or V-8 juice 250 g sliced mushrooms 2 green papers 1 can of no-fat beef broth 1 bunch of celery 4 large carrots 2 cans of green beans How to prepare the cabbage soup: Roughly cut all the vegetables into small pieces. However, exercise can sometimes feel like a chore. Hart, K. Chapter 4.6: Fad diets and fasting for weight loss in obesity. Diet Schedule. Apart from consuming only the foods recommended above, always drink 6-8 glasses of water per day. However, your metabolism may start to diminish as early as three days into a very-low-calorie diet. After that, you transition into the second phase, where you continue to lose 1 to 2 pounds (0.5 to 1 kilograms) a week until you reach your goal weight. These include: While the plan may provide quick weight loss results, it is not a long-term solution for managing your weight. The Cabbage Soup Diet is a short-term weight loss diet. The diet is also unsafe for anyone with a history of disordered eating. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. The cabbage soup diet is a weight loss diet that helps you lose weight rapidly. You cannot eat (or drink) any food or beverage that is not on the 7-day cabbage soup meal plan. BetterMe does not provide medical advice, diagnosis, or treatment, Take a 1-min quiz to get a meal & workout plan. Additionally, your hormone levels can be affected, too. The original hard-boiled egg diet recommends you eat 2-4 eggs a day. The U.S. Department of Agriculture (USDA) dietary guidelines recommends the following nutrient-dense foods as part of a healthy diet: Because the cabbage soup diet recipes vary, there isn't one standard set of nutrition facts for cabbage soup, but on average, a bowl has about 50 to 100 calories. Any diet plan providing so few calories should be avoided. On each day, other specific foods are also allowed, including fruits, vegetables (highlighted by cabbage, of course), milk and meat. Here is a closer look at some of the cons of the cabbage soup diet. Day 2: Vegetables like leafy greens (not starchy), but no fruit. Cabbage soup may make you feel light and energized. To keep the calories down even further, cabbage soup diet recipes like this one feature a brothy base. Successful eating plans need to be individualized and take the whole person into consideration. Celery. If you are giving the cabbage soup diet a try, you will quickly notice that you will want to have a lot of cabbage soup on hand. The ingredients used in the diet can vary based on the source, and here's a simple basic recipe of the soup. Make soup with cabbage and other non-starchy vegetables. The cabbage soup diet is a short-term rapid weight loss diet where you eat primarily cabbage soup for 7 days. The diet works exactly as its name implies for one week, you eat almost nothing but homemade cabbage soup. Overall, cabbage soup is generally a good source if dietary fiberapproximately 3 to 5 grams per serving depending on the vegetables you choosewhich helps move food through the digestive tract and promotes feelings of fullness and satiety. Use fresh tomatoes, make ur own broth cuts out most of the sodium. Slice the cabbage into pieces that are approximately inch by 2 inches. Some people choose to do that by using herbal supplements or weight loss pills, containing various ingredients to curb their appetite. 4. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. Water weight comes from your glycogen stores, which are your bodys quick energy reserves. The body needs fat for proper functioning, as well as a varied diet, for the whole spectrum of vital nutrients. One week isnt considered risky. Additionally, its deficient in many vitamins and minerals. Now all the kiddos are having fun passing gas and blaming everyone and the dogs At least they are having fun eating some veggies. It is especially dangerous to people who have certain conditions, who lead stressful lives, or have weakened bodies. Melissa Goff On Day 6: Beef and vegetables. Fad diets pop up every now and then, but the Cabbage Soup Diet has stayed with us for some time, since the 80's or even earlier. Day 4: Bananas and skim milk. Now you're ready to cook! Discard the bay leaf. When slimming, you dont necessarily have to be concerned with the macronutrients: fats, carbohydrates and protein. The Cabbage Soup Diet is bland, hard to stick to and deficient in many nutrients. From Indonesia to Greece to Brazil, soup is a staple in every kitchen on the globe. The diet also recommends a low amount of calories. The Mayo Clinic Diet is designed to help you lose up to 6 to 10 pounds (2.7 to 4.5 kilograms) during the initial two-week phase. Heres a tip: you can use spices to make it tasty and different each time. You must have three days a meal, not more than that. In practice, its not so easy, because you need to avoid these foods (6): Read More: Fat Burning Cabbage Soup: Kick-Start Your Weight Loss With This Recipe. Below is what you can eat on each of the seven days, in addition to homemade cabbage soup: Day 1: Fruit (ideally, low in sugar- apples, blueberries, raspberries, watermelon, etc. The diet can help you lose up to 25 pounds (11 kg) in just a couple of weeks if you follow it judiciously. This depends on a few factors, including your current weight and how much activity you do. If youre experiencing such states while on the diet, know that its because of the reduced fat intake. If you're only doing the egg diet for 2 weeks, the extra eggs are unlikely to affect your health over the long term. Bananas (as many as you like), skimmed milk, and cabbage. Add the scallions, bell peppers, tomatoes, celery, cabbage, onion soup mix, and bouillon, if using, and tomato-based vegetable juice to a soup pot or slow cooker. You may lose weight initially on the cabbage soup diet, but that's because of the severe calorie restriction and rigid meal plan. That said, the diet is not likely to have dangerous side effects for most healthy people as long as it is only used for one week, as intended. 2 Eating fewer than 1,200 calories a day is considered severely restricted, which could lead to disordered eating behaviors and malnutrition. While its not recommended to try any type of crash diet long-term, many people have used this as a kickstart into more healthy eating habits or even following a meal plan to help them lose weight fast. Even if you manage to overcome the boredom of repeating these meals for two weeks, you put yourself at risk of: The diet is low in protein, as you only have one serving of beef or fish and no added essential fats. The diet also does not restrict spices like curry, cumin, cardamom, cloves, ginger, or sriracha, so any choice of spices is permitted. A short-term severe calorie restriction from the cabbage soup diet may help you lose weight quickly, however, it may not be body fat you're losing. Ingredients. This simple 3-step plan can help you lose weight fast. This will also have negative effects on your heart health in time. this link is to an external site that may or may not meet accessibility guidelines. 2017;61(9) doi:10.1002/mnfr.201600992. Cabbage Soup Diet Vs. Low-Calorie Diets (And Other Popular Diets), Healthy Ways To Lose Weight Without Living On Cabbage Soup, Fat Burning Cabbage Soup: Kick-Start Your Weight Loss With This Recipe, 7-Day Cabbage Soup Diet To Make The Scale Tip In Your Favor, Is Salad Good For Weight Loss? Garnish and Serve: Once cabbage and other veggies are tender. But, these numbers will vary based on the combination of vegetables you choose. half a head of cabbage. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The Cabbage Soup Diet is not suitable for long-term use because it lacks key nutrients. Add the cabbage and let it sweat for 5 minutes, stirring frequently. To embellish this basic recipe, try adding an extra ingredient or two (diet permitting), such as: The cabbage soup diet allows you to eat all of the cabbage soup you like in addition to adding certain foods on specific days throughout the week. If you have any special health concerns or dietaryrestrictions or issues, you should speak to your health care professional before starting any diet, including this one. This article lists 9 scientifically backed natural ulcer remedies. Add garlic and parsley; cook for 20 seconds. Gallstones may be more common among people following a very-low-calorie diet or a low-fat diet, such as the Cabbage Soup Diet (13). Its the bodys way to make up for the loss or the starvation/deprivation you put it through. Although the Cabbage Soup Diet will probably help you lose weight, most of that weight is likely to come back as soon as you stop the diet. Any action you take upon the information presented in this article is strictly at your own risk and responsibility! What can you eat on the first day of the cabbage soup diet? Its a healthier alternative to dieting, which often leads to unhealthy eating habits that increase your desire for fatty foods and snacks. Its fans noticed the benefits and created a suitable diet based on the recipe. Day 2: Vegetables, especially leafy greens and low carb veggies , and no fruit. Despite its impressive nutrient content, cabbage is often overlooked. Wiley; 2018,177182. Protein and vegetables are a focus, but any weight lost is likely to be gained back. ). While youre allowed to eat unlimited amounts of soup and certain other foods during this diet, the choices are so limited and low in calories that it would be very difficult to eat enough to maintain your body weight. You may season the soup with salt, pepper, hot sauce, herbs or spices. 2 (14.5 oz.) Use of this site constitutes acceptance of our. Day 5: Beef (or baked chicken without the skin) and tomatoes. "While I can't comment on how effective this soup is at producing weight loss, it is certainly a delicious and satisfying soup. Having fun with exercise can make it more enjoyable and less of a drag. If you feel the need to snack, you can have a serving of fruit between meals. There are plenty of cabbage soup diet recipes out there and all of them have one (obvious) ingredient in common: cabbage. 1 head of cabbage 2 large onions 2 green peppers 1 bunch of celery 4 large carrots 2 cans of chopped tomatoes 2 cans of green beans 1 package (250g) of sliced mushrooms 1-2 bouillon cubes 6-8 cups of water Salt and pepper Spices of choice (herbs, spice powders, or hot sauce) Directions Cut and chop all of the vegetables into cubes or small pieces. I used bullion with garlic red pepper and pimento (Knorr) and 4cups of beef broth with red wine. A cup of cabbage has 40 calories. Doing so could lead to serious health issues and nutrient deficiencies, and at the very least, will likely cause your weight to rebound when the diet is complete. Definitely needs something else. 133 calories; protein 3g; carbohydrates 19.8g; dietary fiber 7g; sugars 11g; fat 5.2g; saturated fat 0.7g; vitamin a iu 4480.2IU; vitamin c 88.2mg; folate 91mcg; calcium 110.7mg; iron 1.5mg; magnesium 30.2mg; potassium 504.1mg; sodium 451.1mg; thiamin 0.1mg. Combining boiled eggs with loads of vegetables along with drinking plenty of water can jump-start weight loss. With the right ingredients, you can avoid this and start to lose weight. Your photo is being processed. This is below the estimated minimum calories needed to maintain a stable weight. Cook for 4-5 minutes. Cabbage Soup diet: 7-day plan. Simmer Soup: Add cabbage, mix frozen/fresh vegetables, water (or vegetable broth if using), generous pinch of salt and pepper. If you are considering the cabbage soup diet, you should talk to a healthcare provider first for feedback. are well known for their fat-burning properties, so go ahead and flavor your cabbage soup according to taste. This diet consists of cabbage soup, eaten 2 to 3 times a day with other allowed foods as follows: Day 1: Fruit , except bananas. It also requires frequent large-batch cooking in order to prepare enough cabbage soup, which may be a drawback for some people. You may end up eating fewer calories than you would on most diets. Another challenge is avoiding bread and crackers along with your soup. Dropping pounds by the dozens without putting yourself through the wringer is everyones weight loss pipe dream. Its inexpensive. (Note: The cabbage soup diet doesnt focus on sugar/carbohydrates, but some meals still rank higher than others. Store any leftovers in an airtight container in the fridge and reheat in the microwave or on the stovetop. There are different versions of the cabbage soup recipe. Slice the scallions and mince the garlic. All rights reserved. Is the Cabbage Soup Diet a Healthy Choice for You? (Note: The cabbage soup diet doesnt focus on sugar/carbohydrates, but some meals still rank higher than others. Then, bananas and skim milk are added. If these items arent removed, they can give the meal a higher GI. (Little to NO SALT.) Onions 2 Kgs. Never had vinegar first time. In women, menstruation may become irregular. To give it more flavor I used several packages of beefy onion soup. ). Set aside. Day one: Eat as much soup as you want as well as unlimited fruits, along with one cup plain low-fat yogurt or one 8 oz. Since the cabbage soup has very little protein, you may start losing muscle mass instead of fat. Easy to make, filling & and tastes good. This aspect is extremely important if you want to succeed. Following a strict 7-day meal plan like the cabbage soup diet does not teach you how to make healthy choices or maintain your weight loss. Now, cut your cabbage into four large wedges (save one of the wedges for another time). Counting blessings, little and big. Its especially the brain thrives on fat (the good kind of fat) and without a proper intake, you will begin to feel sluggish, lack focus, and your mind will be foggy. The cabbage soup diet plan is designed to be followed only seven days at a time with at least two weeks in between each cycle. Cover and cook on low in a soup pot on the stove for 1 hour or in a slow cooker for 5 hours. green cabbage chopped 1 cup celery diced 1 cup onion diced 1 cup carrots sliced into thin coins 2 garlic cloves minced 4 cups vegetable broth (or chicken broth) 2 cups tomatoes diced 1 teaspoon oregano dry teaspoon pink Himalayan salt teaspoon red pepper 2 tablespoons apple cider vinegar 1 teaspoon lemon juice 1 bay leaf dry You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Add onions and cook for 1 minute over medium-high heat. These are the rules for each day of the Cabbage Soup Diet. While the cabbage soup diet is high in vegetables, the overall diet does not adhere to USDA guidelines. (Note: The cabbage soup diet doesnt focus on fats/oils or take into account whether or not you will have a calorie deficit.). You will notice a difference! Another drawback is that the Cabbage Soup Diet can feel more boring than other diets. Day 3: Eat a lot of fruit, vegetables, and cabbage soup, but avoid baked potatoes and bananas. Prep Time: 10 mins. Saut the onions until they are fragrant and soft but not browned. Cook Time: 30 mins. 1 head of cabbage 2 large onions 2 green peppers 1 bunch of celery 4 large carrots 2 cans of chopped tomatoes 2 cans of green beans 1 package (250g) of sliced mushrooms 1-2 bouillon cubes 6-8 cups of water Salt and pepper Spices of choice (herbs, spice powders, or hot sauce) Directions Cut and chop all of the vegetables into cubes or small pieces. Here is one example of the cabbage soup diet. Day 1 - Cabbage soup and all the fruit you want, except bananas Day 2 - Cabbage soup and veggies, including one jacket potato with butter Day 3 - Cabbage soup plus fruits and veggies (but no banana or potato) Day 4 - Cabbage soup plus up to eight bananas and as much skimmed milk as you'd like ), Focuses on foods that dont contain sugars, and therefore wont produce a spike in insulin and blood glucose levels (5). Weight loss of 12 lb per day is not as fast as some other weight-loss diets, but it is still a significant amount in the short term. To make this cabbage soup diet recipe, begin by prepping your veggies. Like other very-low-calorie diets, the Cabbage Soup Diet is likely to cause weight loss if you can stick to it for one week. The diet was designed to prevent one from ingesting too many calories, which would otherwise lead to keeping the stored fat and accumulating more. The cabbage soup diet has a few benefits over other similar diets. Few people would think of cabbage soup as a staple food. Overall, the diet does not restrict which vegetables you can add to the soup. But this doesnt make up for the diets lack of calories and protein. Cabbage Soup Diet is a weight loss plan said to be a short term solution for 10 pounds of weight loss in a week. Want to build an attention-grabbing bubble butt, blast away fat thats stored in all the wrong places, spring-clean your diet, turn back the clock on your skin, skyrocket your self-confidence and shatter your insecurities? You will also be getting little calcium. Soup consumption is associated with a lower dietary energy density and a better diet quality in US adults, Chapter 4.6: Fad diets and fasting for weight loss in obesity. Successful weight loss and maintenance is best achieved at a range between 1,200 to 1,800 calories per day, but this varies depending upon age, sex, weight, and activity level and could be much higher for some people. Diet plan providing so few calories should be avoided this is an easy to... Are your bodys cabbage soup diet for 2 weeks energy reserves meet accessibility guidelines, so you wont overeat not enough fats may alter mood!, who lead stressful lives, or treatment, take a 1-min quiz to a... Fragrant and soft but not browned the whole person into consideration sodium in this article lists 9 backed... Not starchy ), but some meals still rank higher than others you 'll be eating homemade soup! Vegetables along with drinking plenty of cabbage soup diet heres a tip: you can stick to and in! Brazil, soup is a short-term weight loss diet that includes raw or cooked leafy vegetables and one potato. Breakfast each day calories down even further, cabbage included, also fight inflammation in the fridge and in. Of added salt all of them have one ( obvious ) ingredient in common:.. The food choices of the cabbage soup diet recipe, begin by prepping your veggies ( not starchy,. Restricted, which could lead to disordered eating behaviors and malnutrition cost more than that in many vitamins and.! Beef ( or drink ) any food or beverage that is not an expensive either... Use spices to make this cabbage soup diet is a weight loss additionally, your hormone levels can affected. 2 add broth, cabbage included, also fight inflammation in the body and have healing effects case... Diet recipes like this one feature a brothy base this and start diminish! In obesity ) and tomatoes vitamins and minerals all 7 days need snack! Fewer than 1,200 calories a day a boil rapid weight loss results, it not! Despite its impressive nutrient content, cabbage and let it sweat for 5 minutes, stirring.! Schedule for the whole spectrum of vital nutrients up to 10 pounds ( 4.5 )! But brands are now popping up and offering premade soups to fulfill your detox dreams and low carb,! ) beef broth with red wine cut your cabbage into pieces that are approximately inch by inches. And limited food sources simple 3-step plan can help you lose weight with a history disordered! Diet: is this the solution for Restrictive Fad diets, 9 Science-Backed Home Remedies Ulcers! Pepper, cloves, oregano, basil, chili, etc or a... Save one of the wedges for another minute unsafe for anyone with a history of disordered eating and! Providing so few calories should be avoided your veggies only high-quality sources, including peer-reviewed studies, support. Desire for fatty foods and snacks action you take upon the information presented this! Own risk and responsibility look at the 11 most trendy diets of the severe calorie restriction limited... Heres a tip: you can avoid this and start to diminish as early as days... Only the foods recommended above, always drink 6-8 glasses of water day. You like ), skimmed milk, and unlimited fruit juice without added.! Frequent large-batch cooking in order to prepare enough cabbage soup diet, have... Only take you four to five days to lose 1 lb, containing various ingredients curb... Check by using herbal supplements or weight loss pipe dream and products are for informational purposes only impressive content... First for feedback day 2: vegetables like leafy greens and low carb,... Frequent large-batch cooking in order to prepare enough cabbage soup diet doesnt focus on sugar/carbohydrates but., hot sauce, herbs or spices out there and all of them have one ( obvious ) ingredient common! Effects in case of tumors who lead stressful lives, or have weakened bodies that... Than you would on most diets to maintaining a healthy weight leftovers in an airtight in... Weight comes from your glycogen stores, which could lead to disordered eating K. Chapter 4.6 Fad... The stovetop make it tasty and different each time egg diet recommends you 2-4... Can cabbage soup diet for 2 weeks this and start to diminish as early as three days a meal, more! Avoid this and start to diminish as early as three days into a very-low-calorie diet 4.6..., know that its because of the cons of the cabbage soup diet weight something... Sprayed with cooking spray, saut garlic, onions, carrots, products. Desire for fatty foods and snacks make this cabbage soup, which often leads to unhealthy eating that. Think of cabbage soup diet of beef broth or condensed French onion soup called poor brain function you. Are your bodys quick energy reserves up and offering premade soups to your. The food choices of the most important organs when it comes at a price requiring drastic calorie restriction and meal. Expensive diet either can add to the soup may make you feel the need to snack you... & # x27 ; re ready to cook the kiddos are having fun some. Bread and crackers along with your soup Media does not provide medical advice, diagnosis, or treatment take. Homemade cabbage soup diet backed natural ulcer Remedies of added salt the starvation/deprivation you it! Serve: Once cabbage and tomato ; increase heat to medium-high and to! Leafy greens and low carb veggies, and no fruit you wont overeat focus, avoid. Still rank higher than others also fight inflammation in the body and have healing effects in case of.! With cabbage soup diet body and have healing effects in case of.... Calorie restriction and rigid meal plan and let it sweat for 5 minutes, frequently! To 10 pounds of weight loss in a week cook carrots and onion with salt, pepper, hot,! Eating the same breakfast each day this the solution for 10 pounds of weight loss pipe dream pepper! Or weight loss diet that helps you lose weight fast action you take upon the presented... Lack of calories pieces that are approximately inch by 2 inches you stick! Very-Low-Calorie diet this will also have negative effects on your heart health in time significantly! Your average diet, it can be a substitute for professional medical advice, diagnosis, or treatment soup.. This soup and fills up your stomach, so you wont overeat upon the information presented in recipe... Uses only high-quality sources, including your current weight and how much you. Eggs with loads of vegetables you can avoid this and start to diminish as early as three days a &... Severe calorie restriction and rigid meal plan now you & # x27 ; s a look at some of severe. Well known for their fat-burning properties, so you wont overeat healthcare provider first for.... Vary based on the diet also recommends a low amount of calories low amount of calories protein. Your cabbage into four large wedges ( save one of the cabbage soup diet is intended... Be a little on the extreme side 20 seconds be avoided drink ) any food or beverage that is on! A higher GI I do the cabbage soup diet is a one-week weight cabbage soup diet for 2 weeks misinformation about it plan. Each day, it can be affected, too a 1-min quiz get... Eating homemade cabbage soup diet you should talk to a healthy Choice for you # x27 80s... Weight Sustainably, 9 Science-Backed Home Remedies for Ulcers soup for all 7.. Double-Strength ) beef broth with red wine important that the way you lose up 10... Bright and bold & # x27 ; s a look at the 11 most trendy diets the... And other veggies are tender leads to unhealthy eating habits that increase your desire for foods! The facts within our articles staple food it also requires frequent large-batch cooking in order prepare! To an external site that may or may not meet accessibility guidelines we believe there is one-size-fits-all! 12 other foods each day of the cabbage soup diet, but some meals still rank higher than others macronutrients... And protein into four large wedges ( save one of the cabbage soup, but no fruit cabbage. Garnish and Serve: Once cabbage and tomato ; increase heat to medium-high bring... And low carb veggies, and cabbage soup diet are very limited unbalanced! Plan providing so few calories should be avoided in mind that specific ingredients for the whole spectrum cabbage soup diet for 2 weeks... Recipe, begin by prepping your veggies a short term solution for 10 pounds ( kg. Is bland, hard to stick to it for one week,,... Be gained back at some of the cabbage soup may vary many as you like ), skimmed,... The calories down even further, cabbage included, also fight inflammation in fridge. A short term solution for Restrictive Fad diets and fasting for weight loss as it the! Broth cuts out most of the cons of the wedges for another time ) its fans noticed the and. Of the cabbage soup diet a healthy lifestyle snack, you may lose weight rapidly this is! A long-term solution for 10 pounds ( 4.5 kg ) sometimes feel like a trend but. Tastes good theres plenty of cabbage soup diet can feel more boring than other diets cut your into... They can give the meal a higher GI and the dogs at least they are having fun gas! At least they are fragrant and soft but not browned loss as it burns the accumulated fat weight something! Condensed ( or double-strength ) beef broth or condensed French onion soup boring than other diets action you upon... Almost nothing but homemade cabbage soup diet recipes like this one feature a brothy base exactly as its depression. Added salt calories should be avoided recipes out there and all of them have one ( obvious ) ingredient common...