Complete a total of 10 sprints and have your training partner note down all the times. The 30m sprint test is used in the MLS Combine. Well above base standard: 5.0 - 5.6. Since the 10-meter dash is a timed test of velocity. The tables below give a general fitness rating based on the beep test score. the test would be contraindicated. The subject must not be rocking or moving forwards before he has been told to start. May 2015 in General running. Here are some 30m sprint test results from athletes performing that test. See the best results form the MSL combine. When your foot strikes the ground during a sprint, it generates hundreds of pounds of power. 8B, Philadelphia, PA, 19103 (703) 303-3540 [email protected] EDUCATION THE WHARTON SCHOOL, UNIVERSITY OF PENNSYLVANIA Philadelphia, PA Master of Business Administration Candidate; Major in Entrepreneurial Management 2018 Winner (2 nd of 14 finalists), Wharton Investment Management Club Team Stock Pitch Competition Member of Investment Management . They should then push themselves up then down and repeat for a minute. A common distance for the sprint test is the 30 meters speed test.